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Mind Over Mood

This manual shows you how to improve your life using cognitive therapy. Worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating dis

ISBN10 : 0898621283 , ISBN13 : 9780898621280

Page Number : 215

Mind And Emotions

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our

ISBN10 : 1608824748 , ISBN13 : 9781608824748

Page Number : 200